Summer is here! But it’s not only that, he’s made a full debut. With super sun, blue sky and constantly rising temperatures! It is necessary to keep your head cool and drink several times. I thought I would combine both…
Do you know chai spice? It is a Southeast Asian spiced tea preparation and is also very popular here, especially as a chai latte (with milk). I love a good chai latte so much too. Especially with oat milk! And…
A Boho Picnic It has been my dream for a long time! Actually, I wanted to do one for my last birthday. But the idea was not yet fully developed, and you couldn’t really celebrate last year. That year 2020…
It’s looking a lot like Christmas This week and the following you’ll find a whole Christmas Menu appearing here. We’ll start out with drinks and continue with soup, then main course and side dished and finish up with desserts. I…
Summer time is Smoothie time What would these hot summer days be without a super delicious and cooling smoothie? I love how these cold treats not only keep you hydrated throughout the day but also to add some super foods…
Vegan Milk Plant-based milk made from oats, nuts and seeds is easier than I ever thought it would be. I don’t think we need to go into details and health benefits of plant-based milk versus regular milk in this article.…
The queen of all berries Blackberries are in my opinion a truly underestimated berry. Although they are just shortly in season they reduce inflammation, boost brain function and are super beneficial for the skin. Aren’t those some pretty amazing characteristics?…
Smoothies in all those pretty colors Smoothies are very easy to make! You simply take all those super healthy ingredients mix them and therefore your body has everything available really quickly! Do you have a favorite ingredient or even one…
Green is the new Black This green Smoothie is super healthy, easy and full of the most delicious things! Don’t be afraid to drink your greens. Spinach is one of the most beneficial foods for your body. It is full…
