Easy Blueberry Smoothie – vegan, GF, SF

Summer time is Smoothie time

What would these hot summer days be without a super delicious and cooling smoothie? I love how these cold treats not only keep you hydrated throughout the day but also to add some super foods to your diet. You just add them to the blender and that’s it. Easy as that. Together with some frozen fruit and you have a smoothie in a trinkable-icecream ind of way. Or are you rather taking the spoon? Neither way it’s gonna be delicious and cooling. Especially with this recipe.

  • Vegan
  • Glutenfree
  • Refined sugar free
  • made in 5 minutes

Enjoy.

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Easy Blueberry Smoothie - vegan, GF, SF
Cook Time
5 mins
 

A super easy summer smoothie made in 5 minutes. Check it out now!

Course: Drinks, Smoothie, Snack
Keywords: blueberries, Easy, Recipe, Smoothie, summer, vegan
Servings: 1 Glas
Marie Dorfschmidt - therawberry: therawberry
Ingredients
  • 175 ml water
  • 65 g frozen blueberries
  • 25 g buckwheat
  • 10 g gluten-free oats (most of them are)
  • 10 g chia seeds
  • 3 pitted dates
  • 1 tbsp peanut butter
Instructions
  1. Simply put all the ingredients into your blender and blend well until smooth.

  2. Fill into a jar and enjoy.

  3. Can be stored in the fridge up to two days.

  4. Don't forget to #therawberryeats over on instagram if you remake this one. I'd love to see your recreations. ?

If you make this recipe I’d be super happy (as always) to see your recreations.

Simply tag me over on Instagram @therawberry. I am looking forward to see your picture.

All the best,

Marie ?


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