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Quick & Easy Lunch - Vegan Buddha Bowl

A Buddha Bowl is an easy way to get all the nourishing ellements of a meal on one plate. Simply try it for yourself.

Servings 1 Person
Marie Dorfschmidt - therawberry therawberry

Ingredients

  • 1/2 avocado
  • 1/2 cup rice
  • 1 cup water - for the rice
  • 1/2 cup of water - for the veggies
  • 1/2 red bell pepper
  • 1 cup broccoli
  • 1/2 cup cooked kidney beans
  • 1 onion
  • 1 cup cashews (preferably soaked over night)
  • 1 lime
  • black sesame - for decoration
  • 3 tsp ground tumeric I for the sauce
  • 1 cup oat milk I for the sauce
  • olive oil for frying I for the sauce
  • ground black pepper I for the sauce
  • 1/2 tsp salt I for the sauce
  • 3 tbsp nutritional yeast I for the sauce
  • 1 tbsp lemon juice I for the sauce
  • 2 big salad leaves

Instructions

  1. Note: Soak the cashews in a bowl with water the night before.

    If you're short on time you can also cook them in some water and let them simmer for about 10 minutes. We want them to be soft to reach a cheese kind of texture and flavor for our tumeric sauce.

  2. Start by cooking the rice as labeled on the package. I usualle take double the amout of water, than I use rice: half a cup of rice with 1 cup of water. Add a pinch of salt, bring to boil and let simmer for about 15 minutes.

  3. Wash and cook bell pepper and broccoli. Chop and set aside.

  4. Peel and dice the onion.

  5. Heat up a pan to meadium heat with 1 tbsp of oilive oil. Fry onion until golden. Then add bell pepper and broccoli. Fry as well.

  6. Deglaze with water and let cook for about 7 minutes.

  7. In the meantime add all the ingredients for the sauce to your blender and blend until smooth.

  8. Take your bowl, wash and cut salad and add.

  9. Drain and wash kidney beans and add to the bowl as well as rice and fried veggies.

  10. Peel and cut half an avocado and add on top.

  11. Cut half a Lime and sqeeze the juice right over the whole bowl. Take more if you need or use for decoration.

  12. Sprinkle your bowl with sesame seeds.

  13. Add sauce right on top or fill into a small bowl like I did. The rest of that sauce can be stored in the fridge for up to 1 week. Remember to shake well before your next use.

  14. We're done! Enjoy ?

  15. You've made this recipe? YAY ?

    Don't forget to tag me @therawberry over on instagram if you remake this one. I'd love to see your recreations. ?