Go Back
Print

High Protein Vegan Tuna Salad Sandwich - perfect snack or lunch on the go

Super quick and easy vegan tuna sandwich. Perfect for a quick lunch, dinner or snack on the go. 🌱

Course dinner, lunch, Snack
Keywords 10 minutes, dinner, jam filled sandwich cookies, lunch, quick lunch, Snack, therawberry, toast, tuna, vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings
Marie Dorfschmidt - therawberry therawberry

Ingredients

  • 1 can of chickpeas
  • 1/2 red onion
  • 1 pickle
  • 1 handful of parsley
  • 1 handful of chives
  • salt
  • 3 tbsp tahini sesame ∣ for the dressing
  • 1 tbsp lemon juice ∣ for the dressing
  • 1 tbsp maple syrup ∣ for the dressing
  • 1 tbsp white wine vinegar ∣ for the dressing
  • 4 slices of toast or bread of your choice
  • 1 tbsp vegan butter
  • 3 tablespoons hummus
  • 1 to mato
  • 2 slices of vegan cheese

Instructions

  1. Drain and wash the chickpeas. Mash well in a plate with the back of a fork.
  2. Wash and finely chop the chives and parsley.
  3. Finely chop the onion and pickles and add everything to the chickpeas and stir well.
  4. Mix all the ingredients for the dressing together, pour over the salad and stir well. Put aside.
  5. Turn on the grill of the oven.
  6. Toast the toast.
  7. Spread two slices with hummus.
  8. Slice the tomato and place on the two slices of toast. Top each toast with a slice of cheese and place in the oven for 3-5 minutes until the cheese has melted.
  9. Spread the other two slices of toast generously with the vegan tuna salad.
  10. Take the toasts out of the oven and fold over a slice with the tuna salad on the side.
  11. Melt the butter in a pan and fry the toast on both sides from the outside.
  12. Cut in half and enjoy.

  13. Don't forget to #therawberryeats over on instagram and tag me @therawberry if you remake this one. I'd love to see your recreations.