Summer is here! But it’s not only that, he’s made a full debut. With super sun, blue sky and constantly rising temperatures! It is necessary to keep your head cool and drink several times. I thought I would combine both for you! With lots of color and lots of fun in the kitchen, because as is well known, the eye also eats – or drinks.

My smoothies have been celebrated so much on Instagram in the last few weeks that today my four favorite vegan and gluten-free smoothie recipes are collected for you on the blog. From mango, to blueberry, green smoothie and a really cool blue smoothie. Don’t worry, everything is naturally colored and without the addition of anything. Now you probably want to know WHAT exactly turns the blue smoothie blue? It’s all below for recipe.

Have fun!

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High Protein Vegan Mango Smoothie

Prep Time

5 mins

Total Time

5 mins

 

Course: Breakfast, Smoothie

Keywords: Easy, gluten-free, mango, nutritious, rawvegan, Recipe, Smoothie, therawberry

Marie Dorfschmidt – therawberry: therawberry

Ingredients

• 150 g frozen mango
• 25 grams of hemp seeds
• 30 g protein powder
• 20 g grated coconut
• 1 tbsp peanut butter
• 1 tsp maca powder
• 10 grams of poppy seeds
• 300 g oat milk or plant milk of your choice

Instructions

1. Mix everything in your blender and enjoy.

2. Don't forget to #therawberryeats over on instagram and tag me @therawberry if you remake this one. I'd love to see your recreations.

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Blueberry & Caramel Smoothie

Prep Time

5 mins

Total Time

5 mins

 

Course: Breakfast, Smoothie

Keywords: blueberries, Easy, gluten-free, post workout, Recipe, Smoothie, therawberry, vegan

Marie Dorfschmidt – therawberry: therawberry

Ingredients

• 5 Tbsp oatmeal – make sure they’re gluten-free if you want them
• 4 tbsp grated coconut
• 1 tbsp hemp seeds
• 1 tsp maca powder – optional
• 2 tbsp vegan protein powder
• 3 dates
• 2 tablespoons peanut butter
• 1 banana
• 150 g frozen blueberries
• 300 g plant milk of your choice

Instructions

1. Mix everything in your blender and enjoy.

2. Don't forget to #therawberryeats over on instagram and tag me @therawberry if you remake this one. I'd love to see your recreations.

Print

Green Glow Smoothie

Prep Time

5 mins

Total Time

5 mins

 

Course: Breakfast, Smoothie

Keywords: breakfast, delicious, green smoothie, nutritious, post workout, Recipe, Smoothie, therawberry

Marie Dorfschmidt – therawberry: therawberry

Ingredients

• 2 pitted dates
• 1 banana
• 3 cubes of frozen spinach
• 2 tbsp cashew nuts
• 1 tbsp peanut butter
• 1 tbsp pumpkin seeds
• 1 tbsp hemp seeds
• 1 tsp maca powder optional
• 1 tsp green powder barley grass etc.
• 300 g plant milk of your choice

Instructions

1. Mix everything in your blender.

2. Don't forget to #therawberryeats over on instagram and tag me @therawberry if you remake this one. I'd love to see your recreations.

Thank you for stopping by. There is more inspiration every day on my Instagram channel.

Until next time.

Your Marie

Author: Marie Dorfschmidt