High Protein Vegan Tuna Salad Sandwich – perfect snack or lunch on the go

therawberry vegan tuna sandwich_6369

A sandwich. On the hand. For a quick meal. But still healthy, tasty and full of important nutrients! Yes, sometimes one wishes that what is put on the plate was a request concert. But should I tell you something? That usually even works. Just a few minutes in the kitchen and this wonderful Tuna Salad Sandwich could be yours! And there’s no tuna in there! Vegan or not, I don’t like tuna at all. And that’s exactly why I didn’t dare to try vegan tuna salad for so long. What for?

But man oh man did I miss something! And so that you don’t feel the same way, I’ve just broken it down for you briefly and concisely.

Vegan Tuna?

Der vegane „Tunfisch“ ist in Wirklichkeit nichts anderes als Kichererbsen. Schön fein zerdrückt mit der Gabel. Daher kommt übrigens auch unser hoher Protein-Anteil des Sandwichs. Denn in Kichererbsen stecken bis zu 30% Proteine! 

Kleine Randnotiz: Kichererbse heißt auf portugiesisch übrigens Grão de bico. Was so viel heißt, wie Schnabel Korn. Weil die Kichererbse tatsächlich so eine kleine Spitze hat. Ist euch das schon mal aufgefallen?

Zurück zu unserem Sandwich. Schaut es euch an! Ich hab gleich zwei davon verspeist, weil es mir so gut geschmeckt hat! Nun seid ihr dran! Versucht es einmal, überzeugt euch selbst von dem ganz und gar nicht fischzig schmeckendem veganen Tunfisch! 

Ich freue mich immer über eure Kommentare & Feedback am Ende des Posts und eure Kreationen auf Instagram.

High Protein Vegan Tuna Salad Sandwich – perfect snack or lunch on the go
Prep Time
10 mins
Total Time
10 mins
 

Super quick and easy vegan tuna sandwich. Perfect for a quick lunch, dinner or snack on the go. 🌱

Course: dinner, lunch, Snack
Keywords: 10 minutes, dinner, jam filled sandwich cookies, lunch, quick lunch, Snack, therawberry, toast, tuna, vegan
Servings: 2 Servings
Marie Dorfschmidt – therawberry: therawberry
Ingredients
  • 1 can of chickpeas
  • 1/2 red onion
  • 1 pickle
  • 1 handful of parsley
  • 1 handful of chives
  • salt
  • 3 tbsp tahini sesame ∣ for the dressing
  • 1 tbsp lemon juice ∣ for the dressing
  • 1 tbsp maple syrup ∣ for the dressing
  • 1 tbsp white wine vinegar ∣ for the dressing
  • 4 slices of toast or bread of your choice
  • 1 tbsp vegan butter
  • 3 tablespoons hummus
  • 1 to mato
  • 2 slices of vegan cheese
Instructions
  1. Drain and wash the chickpeas. Mash well in a plate with the back of a fork.
  2. Wash and finely chop the chives and parsley.
  3. Finely chop the onion and pickles and add everything to the chickpeas and stir well.
  4. Mix all the ingredients for the dressing together, pour over the salad and stir well. Put aside.
  5. Turn on the grill of the oven.
  6. Toast the toast.
  7. Spread two slices with hummus.
  8. Slice the tomato and place on the two slices of toast. Top each toast with a slice of cheese and place in the oven for 3-5 minutes until the cheese has melted.
  9. Spread the other two slices of toast generously with the vegan tuna salad.
  10. Take the toasts out of the oven and fold over a slice with the tuna salad on the side.
  11. Melt the butter in a pan and fry the toast on both sides from the outside.
  12. Cut in half and enjoy.
  13. Don't forget to #therawberryeats over on instagram and tag me @therawberry if you remake this one. I'd love to see your recreations.

Easy as that

Yes, it can be that easy. vegan tuna salad. Who would have thought? At least not me! That’s why I can only recommend it to you all the more! Try it out and report back!

Have fun recreating & see you next time!

Marie

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